The 4-7-8 breathing technique is a simple but effective method for relaxation. Here’s how it works:
Inhale (4 seconds): Take a deep breath in quietly through your nose for a count of 4 seconds.
Hold (7 seconds): Hold your breath for a count of 7 seconds.
Exhale (8 seconds): Exhale completely and audibly through your mouth for a count of 8 seconds.
Taking deep, rhythmic breaths can promote relaxation and facilitate restful sleep. Concentration is necessary to properly apply the 4-7-8 breathing technique. This deep and rhythmic breathing method offers various benefits, as follows:
It alleviates anxiety.
It makes falling asleep easier.
It helps manage anger.
This technique is often used as a natural tranquilizer for the nervous system. It’s a great way to calm your mind and promote relaxation. Give it a try and see how it feels!
